At a Glance
It's not uncommon to prefer sleeping on your stomach. Around 16 percent of people who snooze prefer to do so on their bellies, according to a large 2012 survey, and some people simply find this sleeping position to be the most comfortable. Learn what it means to be a stomach sleeper in this guide and find out which beds are the best mattress for stomach sleepers.
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Shop Mattresses Near MeAre You a Stomach Sleeper?
You're a stomach sleeper if you spend the majority of your sleep time with your front half pressed against the mattress. On the other hand, some people have the propensity to start out sleeping on their stomachs before quickly switching to another position once they're fully asleep.
Even if you frequently wake up on your back or your side, it's possible that you don't spend the majority of your time sleeping on your stomach, even if you frequently fall asleep with your belly against the mattress. Try to find someone who frequently witnesses you sleeping to see if they typically observe you with your back up and belly down.
What Does Sleeping on Your Stomach Say About You?
The psychological information you can deduce from your preferred sleeping position hasn't been the subject of a lot of research. The research, however, appears to show a clear connection between your sleeping position and your perspective on life.
Sleeping on your stomach may be a sign that you are feeling defensive or afraid, according to Psychology Today. The tendency to feel out of control is more prevalent in stomach sleepers, who may also be perfectionists who have a hard time accepting criticism.
It's important to emphasize that the dearth of relevant research may ultimately demonstrate that psychological hypotheses based on preferred sleep positions are as unscientific as phrenology. However, it's intriguing to think about what your sleeping position might reveal about your perspective on life.
Is it Bad to Sleep on Your Stomach?
The potential health benefits and risks of sleeping on your stomach are hotly debated. If sleeping on your stomach does, in fact, reveal something unfavorable about your psychology, switching to another position while you're asleep might help you feel differently about the world. Additionally, sleeping on your stomach might be harmful to your health.
The Mayo Clinic states that sleeping on your stomach can cause back and neck pain. However, other sleep specialists say sleeping on your stomach is only risky if you're also resting your head on a pillow. For instance, Dr. Stephanie Estima maintains that sleeping on your stomach is the healthiest sleeping position, provided you give up your pillow for good. Dr. Estima asserts that sleeping on your back can result in lower blood oxygen levels, while sleeping on your side deprives you of the head-turning action, which she considers to be one of the best advantages of sleeping on your stomach.
There hasn't been enough research into stomach sleeping to draw firm conclusions about the relative safety or danger of sleeping in this position. If sleeping on your stomach feels comfortable to you, try it without a pillow. If you have back or neck pain, try switching positions.
What Is the Best Mattress for Stomach Sleepers?
Stomach sleepers should use mattresses that are firmer (medium to firm). Softer mattresses hug the contours of your body, giving you the impression that you are resting on a cloud. However, the potential pain-inducing effects of sleeping on your stomach could be made worse by sleeping on a soft mattress. Although soft mattresses are ideal for side and stomach sleepers, extra-supportive mattresses are preferable for belly sleepers to prevent the hips and chest from sinking into the sinking into the bed resulting in spinal misalignment.
3 Best Stomach Sleeping Mattresses
Now that you know the firmness required for a mattress for stomach sleeping, Sleep Better has a selection of carefully considered mattresses that can provide a stomach sleeper with all the support they need.
#1 Best Stomach Sleeping Mattress: Purple® Hybrid® Firm Queen Mattress In A Box
This queen-sized Purple hybrid mattress will make it more comfortable to sleep on your stomach. With an additional layer of high-quality foam for better cushioning, responsiveness, and breathability, you can sleep comfortably and dry at night whether you prefer to spread out like a starfish or curl up like a log. For incredible sleep and relaxation on lazy Sunday mornings, this plush foam foundation is covered in two inches of GelFlex Grid to support pressure points like the hips and shoulders while maintaining the alignment of the rest of your body.
What our customers sre saying: "Spoiled by this mattress." - Evelyn
#2 Best Stomach Sleeping Mattress: Serta Perfect Sleeper Enchanting Night Medium Queen Mattress
This Serta Perfect Sleeper will provide you with an enchanting night (it's in the name) if you are a combo sleeper who begins on your stomach and wakes up on your back. A masterpiece that supports any sleeping position comfortably is the Serta Perfect Sleeper hybrid mattress. The CoolFeel fabric of this mattress is breathable and provides cool-to-the-touch sensations to help control your body temperature if you tend to get hot while you sleep. Additionally, whether you sleep on your back, side, or stomach, this Serta is outfitted with unique HexCloud gel foam that is intended to cradle and relieve pain from your pressure points. In addition, for those sleepers who tend to move around while they are asleep, the innerspring BestEdge foam encasement technology provides an additional foam rail to lessen edge roll-off and sleep surface extension.
#3 Best Stomach Sleeping Mattress: Serta® iComfort® Hybrid CF2000 Hybrid Firm Queen Mattress
This Serta iComfort mattress will prevent you from waking up drenched if you are a hot sleeper who prefers to sleep belly down because of its breathability. For those hot, muggy summer nights, this hybrid mattress's carbon fiber memory foam and Gel Active Max memory foam work together to wick away body heat and encourage airflow. No matter if you sleep on your stomach or back, the BestEdge foam encasement conforms to yours and your partner's bodies for proper shoulder, lumbar, and neck support so that you wake up feeling rested rather than sore.
What our customers are saying: "I would definitely buy this mattress again." - James
How to Choose a Mattress for Stomach Sleeping
For those who find comfort in sleeping on their stomach, selecting the right mattress is crucial to ensure a restful and pain-free night. Stomach sleepers need a unique blend of support and comfort to maintain a neutral spine position.
Considering the material type is also essential. Memory foam mattresses, known for contouring to the body while offering adequate support, can be an excellent choice for stomach sleepers. However, it's essential to ensure the foam isn't too plush. Innerspring and hybrid mattresses that have a firm top layer can also be beneficial due to the support they provide.
A responsive surface on a mattress is crucial for stomach sleepers. As they move or shift during sleep, the mattress needs to adjust quickly to prevent undue strain on the neck or back.
Heat retention can be an issue since a significant portion of a stomach sleeper's body remains pressed against the mattress. Opting for mattresses with cooling technologies or those made of breathable materials can ensure a cooler and more comfortable sleep.
Regarding thickness, a mattress that's overly thick might not offer the stability required. A mattress ranging between 10 to 12 inches usually strikes a balance between comfort and support for stomach sleepers.
Lastly, stomach sleepers should not overlook the importance of pillow selection. A low-profile or thin pillow helps keep the neck aligned with the spine. Some even find additional comfort in placing a pillow under the pelvis for added support.
In the quest for a perfect mattress, remember that the spine's alignment and personal comfort preferences are paramount. By prioritizing these aspects, stomach sleepers can find a mattress that ensures both restful nights and pain-free mornings.
Final Tips for Sleeping on Your Stomach
Here are a few quick tips to wrap things up:
- If you have back pain, try switching to sleeping on your side or back.
- If you sleep on your stomach, do without a pillow for sweeter dreams.
- A firmer mattress will make stomach sleeping more comfortable.
Sleep Better has mattresses for every kind of sleeper, so sleeping on your stomach doesn't have to be uncomfortable. Visit our Santa Clara location to utilize the SleepCast mattress fitting system, which will eliminate any guesswork in determining the ideal mattress for you, regardless of your preferred sleeping position.
FAQs
Without a pillow, you can sleep with your head flat on the mattress. Turning to the right or left side might lessen some of the strain on your neck. The likelihood of straining your spine while sleeping on your stomach is reduced if you don't use a pillow.
Every time you lie down to rest, begin by sleeping on your side. Use a long, cylindrical body pillow that is made to assist people who sleep on their stomachs in switching to their sides. You get the assistance you require to doze off. If your partner notices you are sleeping on your stomach, remind yourself to move or ask them to do so. You will eventually develop the habit of sleeping on your side all through the night.
If you're in Southwest Utah or Las Vegas, the best mattress store near you is Sleep Better Mattress Store. Located inside our BlvdHome locations, Sleep Better is your one-stop destination for mattresses, bedding, bedroom furniture, and more.
Shop Mattresses at Sleep Better Mattress Store
At the Sleep Better Mattress Store, we provide quality mattresses for a better night's sleep. Shop mattresses online or visit us today at our mattress store in Santa Clara. In the meantime, browse our website to shop by mattress brands and check out our bedroom furniture selections to upgrade your bedroom decor. More available than ever, our experts at Sleep Better Mattress Store are always happy to help you learn more about the best mattress for stomach sleepers , whether you call us or use our online chat feature. Contact us today!
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