At a Glance:
How Does Sleeping on Your Side Affect Hip Pain
How Does Other Sleeping Position Affect Hip Pain?
What Mattress Types Are Good for Hip Pain?
Best Mattresses for Hip Pain Relief
How To Relieve Hip Pain From Sleeping On Side?
What to Look for in a Mattress for Hip Pain
One must get enough sleep for the best possible health and quality of life. However, getting a decent night's sleep might be difficult if you have hip pain, especially if you're using the improper mattress. In this compilation, we'll take you step-by-step through the process of locating the best mattress for hip discomfort and include a SleepBetter buyer's guide at the conclusion that will explain how to relieve hip pain from sleeping on side.
Hip Pain and Sleep
Chronic pain is one of the most frequent causes of insomnia and other sleep disorders. Pain may worsen at night or make it harder to get to sleep and stay asleep. Painkillers may not work as well in patients who are sleep-deprived due to side effects that can disrupt or affect sleep.
Losing sleep due to pain can have a variety of detrimental physical and emotional impacts, including:
- Feeling tired and/or groggy
- Anxiety or depression
- Irritability or mood swings
- Difficulty concentrating
- Diminished work performance
- Reduced coordination
Additionally, inadequate sleep can amplify the brain's sensitivity to pain, escalating hip discomfort and making comfortable sleep even more challenging. So how can someone with hip discomfort have a good night's sleep? Of course, medical therapy is necessary, but for many people, sleep position and mattress choice are critical.
How Does Sleeping on Your Side Affect Hip Pain
Hip discomfort may or may not be experienced depending on sleeping posture. Every sleeping position presents vulnerable areas; thus, buyers of mattresses would be prudent to take these into consideration.
Side Sleeping
You can be overstressing your hips if you sleep on your side. This position can make hip pain worse if the bed doesn't have a contoured surface. A medium-soft surface offers side sleepers support and pressure alleviation at the hips. Your hips are padded by a memory foam comfort layer, which also supports the neutral alignment of your spine.
How Does Other Sleeping Position Affect Hip Pain?
Your preferred sleeping position has some bearing on the ideal mattress for hip discomfort. Let's look at some common sleep positions and how they affect your hips during sleep.
Back Sleeping
As your weight is equally distributed, sleeping on your back can help with hip pain. Nevertheless, ensure that a surface that is too firm won't put too much strain on your pelvic region. A medium-firm mattress provides enough contouring without allowing your lower back and hips to sink.
Stomach Sleeping
The right mattress can assist stomach sleepers in avoiding hip pain, even though this posture may not be the best for their lower back and hips. The front of your body may sink into a soft mattress if you sleep on your stomach. Your hips will be under pressure since your spine and hips will be misaligned. The greatest mattress for hip discomfort will feel medium-firm if you sleep on your stomach to assist in maintaining your back, shoulders, and hips properly positioned.
What Mattress Types Are Good for Hip Pain?
Look for a mattress that combines support and contouring while searching for the best mattress for hip pain. To learn more about the kinds of mattresses that are beneficial for hip discomfort, read the sections below.
Memory Foam
A memory foam mattress supports your hips without feeling like you are sinking into it. A top layer of memory foam on a medium-firm mattress provides pressure relief for the spine and hips, among other important places. It maintains a neutral spine because it adapts to the curve of your body. Hip discomfort can be relieved by contouring and pressure relief together.
Some foam mattresses have a foundation layer and a transition layer made of high-density foam. These extra layers give strength and aid in keeping the mattress from sagging. You will be able to sleep peacefully because your back and hips will receive constant support.
Latex
While a latex mattress feels harder than a memory foam mattress, it still provides some comfort. It does not "hug" your body like memory foam because it conforms to your body shape. On a latex mattress, you might thus find it simpler to shift positions without putting undue stress on your lower back and hips. If you frequently wake up feeling hot, latex is a wonderful option for memory foam because it does not retain heat as much.
Innerspring
Undoubtedly, a mattress with innersprings alone may not be the greatest option for hip discomfort. Hip pain is made worse by the surface's propensity for firmness. The permeable coil core of innerspring mattresses, which aids in preventing overheating, is one advantageous aspect.
If you currently have an innerspring mattress, adding a softer top layer can help you sleep better by relieving hip pain. For instance, a memory foam mattress topper can offer a layer of contouring support to an innerspring mattress.
Hybrid
Hybrid mattresses blend memory foam's softness with a coil mattress's breathability. Your sore hips will greatly appreciate the support the coil core provides and the pressure relief the top comfort layer provides.
High-density foam layers for edge support and durability may be present in this kind of mattress. Your back and hips could receive extra support from the zones of the coil core. A cooling cover comprised of breathable fabric or cooling gel may be present on a hybrid mattress.
Best Mattresses for Hip Pain Relief
Our SleepBetter team has put together a list of mattresses that can offer some relief while you sleep so you can wake up pain-free if you experience hip pain when sleeping on the side.
King Koil Natural Almond Wrapped Coil Euro Top Firm Queen Mattress
A change in bedding can help if you're wondering how to relieve hip pain while sleeping. Bring home this Natural Almond collection King Koil wrapped coil euro top mattress. No matter your sleeping position, the handcrafted, sleep-tested, and always-supportive King Koil mattress is the obvious choice for you if you have joint pain. This mattress is made from the best natural materials and offers a deliciously smooth sensation while keeping you cool all night. While natural fabrics like Joma wool and natural cotton, which regulate body temperature, give a cool sleeping surface, over 800 wrapped coils offer body-contouring comfort to support your spine and hips.
SleepBetter Kanab Queen Hybrid Mattress
If you experience hip pain sleeping on the side, the hybrid Kanab mattress by SleepBetter can provide you with the pain-free rest you require. With this hybrid innerspring mattress, your options for a sound night's sleep are virtually limitless. And because it's a hybrid, you'll receive the best of both worlds: body-contouring pocketed coils for greater support together with the pressure relief of cooling gel-infused memory foam. You can rest easy knowing that the high-density quilt foam gives you the cozy feeling you adore, and the high-density gel memory foam provides lumbar support to keep your spine in alignment and prevent aches during the night.
Tempur-Pedic® TEMPUR-ProAdapt™ Medium Hybrid Queen Mattress
This hybrid Tempur-Pedic mattress offers continual innovation for ongoing comfort for a side sleeper with hip pain. The most pressure-relieving material that TEMPUR-ProAdapt has ever produced, precisely engineered coils, and special cooling technologies were all carefully used in the construction of this mattress. Its foam and hybrid technology layers also adapt, shape, and meet your body's unique needs. The 1,000 high-quality spring coils that were designed for smoother motion provide more complete support at each point of contact. For cool comfort on a steamy summer night, Tempur-exclusive Pedic's SmartClimate Dual Cover System is cool to the touch and boasts super-stretch inner panels.
What Customers are Saying: "Still getting used to the bed since our old one was 30 years old and it's like night and day difference. Loving the rest we get now more every night. Wish we would have did it sooner!"
How To Relieve Hip Pain From Sleeping On Side?
Although a mattress is an excellent place to start, more should be added. For instance, you can have more relief if you choose the best mattress topper for hip pain. These are a few of the extra ways to figure out how to relieve hip pain from sleeping on side:
- Cold packs and patches – Applying a cold pack or patch to the affected area can assist to reduce stiffness and pain when inflammation is the cause of the discomfort. You should always apply a cold pack for the first two to three days following an injury. Following that, you can alternate between hot and cold depending on which is most convenient for you at the time.
- Mattress toppers – These can be put on top of your mattress to give softness or support, depending on the topper, and are also referred to as bed pads. However, some of these toppers are constructed with spring-type technology to give additional firmness and support. Many of these toppers are a thin variation of a foam mattress. These can aid mattresses that are starting to show signs of aging but fall short of a complete replacement.
- Hip wraps – Despite being cumbersome, these wraps can aid in hip-wide pain relief. In addition to applying pressure to the hips in strategic places, the gadgets frequently have integrated pouches for hot and cold packs. This allows the wrap to provide both pressure and thermal therapy. In a hip wrap, you can switch between heat and cold packs. Use whatever relieves your pain the most.
- Seating cushions – These cushions are transportable and can be used in any setting where you might sit, including a sofa or a vehicle. Seating cushions promote posture that maximizes hip pain treatment through ergonomic design. Pay attention to how a seated cushion aligns your hips and back, and try to replicate this posture whenever you sit somewhere else to reap the benefits of the cushion even when you aren't using it.
What to Look for in a Mattress for Hip Pain
The greatest mattress for hip pain will support you without being too stiff and will adapt to your body without being overly soft. Avoid feeling like you're sinking since that will cause your pelvis and lower back to become out of alignment. What to look for in a mattress for hip pain is listed below.
Firmness
Firmness is an important consideration when looking for the best mattress for hip pain. Unless you typically sleep on your stomach, a firm mattress' lack of padding can exacerbate hip pain. If you sleep on your side, a medium-soft feel typically offers the ideal amount of cushioning. A medium-firm mattress is a wonderful option if you sleep on your back since it supports your body without allowing your hips to sag. A medium-firm to firm mattress supports the spine's natural alignment for stomach sleepers.
Contouring
A contouring mattress cradles your body and fits your back, shoulders, and hips' natural contours. A contouring surface is something like memory foam, which molds to your body shape before springing back. Without contouring, your body's natural shape is not supported, which can cause your lower back and hips to become out of alignment. Hip pain and a restless night may develop as a result.
Pressure Relief
Pressure on your lower back and hips is reduced when a sleep surface molds to your body shape. Pressure from a flat, firm surface might strain your lower back and exacerbate hip pain. On the other hand, a contoured surface supports and cushions your hips while relieving pressure.
Zoned Support
Some of the top hip pain mattresses are made to offer support where it is most needed, especially in the lower back, shoulders, and hips. A zoned mattress feels softer at the head and foot and firmer in the middle. Your pelvis is supported by zoning, which also keeps your hips from sinking into the mattress.
Edge Support
The last thing you need if you have hip pain is a mattress that sags in some places, especially at the borders. Achy hips can become worse by making it difficult to get out of bed due to sagging mattress borders. Different edge support characteristics are available for mattresses. For instance, the margins of a mattress with a coil core could contain reinforced coils. Edge support might come from a base made of high-density foam.
Cooling Technology
When it's time for bed, a chilly mattress might aid in body relaxation. The best mattresses for hip discomfort include a range of cooling technologies, from aeration to moisture wicking:
- Gel layer
- Breathable mattress cover
- Breathable cool core
- Perforations
- Air channels
Your hips, like your knees and shoulders, are important joints that we might not realize until it's too late. If we don't take care of our hips, every action could become more difficult or painful. Your hips and joints need restorative sleep that is supported properly in order to remain healthy. The health of your hips, as well as your general well-being, depends on finding a new mattress that offers restorative, deep sleep while actively preventing such stress from escalating pain and swelling in your hips and joints.
Along with teaching you how to sleep on your side to relieve hip pain, SleepBetter will also provide tips for getting a better night's sleep, including pillows to support you and mattresses with just the right amount of firmness, support, and comfort to ease the pressure on your hips and other joints. To find your ideal sleeping arrangement, visit a SleepBetter mattress store in the Santa Clara, UT area right now or explore online.
FAQ
Why does my hip hurt so bad after sleeping on my side?
Sleeping on your side can put pressure on the hips, especially if your mattress doesn't provide adequate support. This pressure can strain the hip joints and surrounding muscles, leading to pain and discomfort. Moreover, if there's an existing issue like bursitis, arthritis, or hip injuries, side sleeping can exacerbate the pain.
What helps hip pain when sleeping on side?
For those experiencing hip pain while side sleeping, using a thicker pillow between the knees can help align the hips, reducing pressure and strain. Choosing a mattress with good pressure relief, like memory foam or a hybrid with a plush top layer, can also provide more cushioning for the hips. Regularly rotating sleeping positions and ensuring proper body alignment can further alleviate discomfort.
What is the fastest way to relieve hip pain?
Applying ice to the affected area can reduce inflammation, while heat can help relax and loosen tissues, reducing pain. If pain persists, it's essential to consult a medical professional for a more targeted approach.
How do you sleep to relax your hips?
To relax the hips while sleeping, consider lying on your back with a pillow placed under your knees to maintain the natural curve of the spine. This position alleviates pressure from the hip joints. If you prefer side sleeping, using a pillow between the knees can ensure hip alignment and reduce strain. Gentle hip stretches or exercises before bed can also help in relaxing the hip muscles.
Why Trust Sleep Better Mattress Store?
The Sleep Better Mattress Store sticks to what they know best - the right mattress for you. With a specialized SleepCast mattress fitting system, they take the guessing game out of finding a new mattress by using technology to identify painful pressure points unique to you. With expert advice backed by technological solutions to sleep, they ensure everyone who shops at Sleep Better can go home to - Sleep Better. Complete with Haul Away services and white-glove delivery services, your best night's sleep is one visit away.
Shop Mattresses at Sleep Better Mattress Store
At the Sleep Better Mattress Store, we provide quality mattresses for a better night's sleep. Shop mattresses online or visit us today at our mattress store in Santa Clara. In the meantime, browse our website to shop by mattress brands and check out our bedroom furniture selections to upgrade your bedroom decor. More available than ever, our experts at Sleep Better Mattress Store are always happy to help you learn more techniques about how to relieve hip pain from sleeping on side, whether you call us or use our online chat feature. Contact us today!
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